Pilates is a wonderful body-conditioning programme which works to reestablish normal movement patterns by balancing muscles, relieving tension, lengthening the spine. The deep stabilising muscles of the pelvic floor, abdominals and spine are strengthened, and the joints are taken through their full range of movement freely.
I think Pilates is almost magical in its ability to transform the body and release the mind.
My class timetable is here, if you’re interested in signing up, get in touch: firstname.lastname@example.org
Mondays in Greenwich, the 10 centre
Contact Ellie brown at http://www.greenwichpilates.co.uk to book
Tuesdays in Peckham SE15
7.15pm Pregnancy Pilates
8.15pm Mummies Tummies
Wednesdays in Peckham SE15
7.30pm Flexible Strength (general class open to men and women, beginners welcome)
Check out the free app that works alongside my book My Pilates Guru, for home workouts to enhance your practice.
Pilates just makes sense. You wouldn’t dream of driving your car without servicing it regularly. Pilates is a regular check over for the body, oiling the joints, lengthening the spine and keeping the engine revving over.